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Types of Anxiety Disorders Everyone experiences anxiety and fear at times, but when these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication and psychotherapy or talk therapy. First, visit your physician to determine if there are any physical issues that could be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you suffer from. Generalized anxiety disorder Everyone feels anxious now and then and there are good reasons to be concerned about things such as job responsibility, health, or financial. When the worry becomes constant and consumes your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience feelings of dread that influence their lives for the rest of their lives and are often difficult to manage. They are prone to believe that everything is worst and believe that minor issues can escalate into major disasters. GAD can be experienced by anyone, and usually starts in the adolescent years or early childhood however it can happen at any time. It is twice as prevalent in women and those assigned to be female at birth, as it is in men. GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also affect work and social activities, cause people to isolate themselves from families or friends, and contribute to an eroding of self-esteem. People with severe, chronic GAD are at a higher risk of developing depression. However, treatment can help manage both conditions. The specific cause of anxiety disorders is unclear, they appear to be caused by genetics and changes in brain structure that affect the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved too. GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes a variety of treatments that teach you to recognize and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy (CBT) is a type of talk therapy that will help you learn to control your thinking patterns that are unbalanced and decrease your fear by challenging them. Medicines can ease certain physical symptoms, like heart palpitations and dizziness. These include benzodiazepines and antidepressants and some medicines that treat seizures, like hydroxyzine. GAD isn't easy to identify and is therefore important to seek out help if you notice worrying or other signs of the disorder. Early treatment is more effective as it allows you to reduce the anxiety and physical symptoms before they begin to take over your life. Panic disorder This kind of anxiety disorder is marked by repeated episodes of extreme terror and fear that peak within minutes (panic attacks). People with this disorder may also feel chest discomfort, shortness of breath or a feeling that their heart beats or is fluttering (“heart palpitations”). They may be concerned that the symptoms they are experiencing are signs of heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism. The cause of anxiety disorders isn't known, but researchers believe that they are caused by a combination of factors. Certain studies suggest that they could be related to faulty brain circuits that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorders. Many people with an anxiety disorder have a first-degree relative who suffers from the condition. People who have anxiety disorders can be anxious constantly, even when they know that their fears are not rational. This can lead to difficulty in social situations, work or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also experience tension in the muscles, irritability and difficulty concentrating. A person with generalized anxiety disorder is likely to be plagued by many worries about routine tasks, like job responsibilities or family problems. They may also feel exhausted or restless and have difficulty concentrating. They also frequently worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the right treatment. Psychotherapy or talk therapy can help you cope with your anxiety and reduce anxiety attacks. There are many types of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These therapies can be done either in a group or on an individual basis. Social anxiety disorder Social anxiety disorder is a serious condition that can interfere with daily life. It can cause intense anxiety, fear, and aversion to social situations. It usually begins in the early years of childhood, but it can be present in the early years of adulthood. It is usually manifested as a fear of certain social situations, such as talking in class or going on a date, or it may be more generalized and involve avoidance of any situation that could cause being judged by other people. While the person with SAD realizes that their fear is not rational, they are unable to overcome it. They try to manage their symptoms by avoiding situations that trigger anxiety, but this can make them more anxious. They may also adopt “safety behavior” to reduce their anxiety. For example they may drink alcohol, avoid talking to others, or avoid eye contact. In addition to the psychological treatments, a few patients who suffer from SAD can benefit from medication. These medications, known as antidepressants, help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they suffer from social anxiety. The condition can be debilitating when left untreated, and could cause other mental health problems like addiction and depression. If you or someone you know has suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 and speak to an experienced crisis counselor. Only 1 in 4 people with anxiety disorders receive treatment. high functioning anxiety disorder is impeded by a lack of awareness about anxiety disorders, low investment in mental services, and stigma. It is also essential to ensure that your healthcare provider recognizes the different types of anxiety disorders so that you can be properly diagnosed and treated. Request your doctor to refer you to a mental health professional in case you're not sure if you suffer from anxiety disorders or use an online screening tool. Specific fears A person who has a specific phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears are usually not proportional to the danger that the object or event poses, but they can cause distress and interfere in the daily activities of. In contrast to other types of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The feared situation or object could be anything from heights to dogs or flying, injections to flying and the crowded spaces. The condition is found worldwide and is more common in women than men, and usually begins in adolescence or childhood. Certain phobias aren't just unfounded fears, but the fear is real. Children who have specific fears typically outgrow them. However in the event that the fear persists as an adult it can be difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the daily activities. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorders. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational as part of the diagnosis process. However the 2013 edition states that this requirement is no longer required for adults. There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way that people react to their fears and helps them develop healthier ways to cope. Exposure-based therapy is a gradual and constant exposure to the feared subject or event. The patient might begin by thinking about the object or situation before moving on to looking at pictures of the subject, taking an action towards it (such as walking past an elevator) or holding an imaginary snake, going to a zoo for a look at real snakes, and then riding in a crowded elevator. Although this kind of therapy does not cure a phobia but it can dramatically decrease the severity of the symptoms. Other options for treating certain fears include medications such as antidepressants and anxiety psychotherapy and other drugs. These treatments are generally reported to be effective for people who suffer from specific phobias.